Qi and Inner Demon
Phones feed Inner Demon Sleep restores Qi
Sleep, HRV and meditation restore Qi; late-night scrolling feeds your Inner Demon.
Every small step echoes.
One stage a day
What to train today? Your body decides
One stage a day, built around your goal. Three minutes to start—or take leave.
Camera battles
Fight beside the cat Every rep counts
The front camera recognizes each move on the phone—every rep lands a hit.
Your Path
Training, rest, insight all part of your Path
Workouts, meditation, moods, photos and Apple Health workouts on one timeline.
Skills
From loosening up to real kung fu
Longevity Arts, Body Tempering, Baduanjin and more—the cat leads each form.